The Role of Hormones in Midlife Fitness: A Guide to Achieving Peak Health
Hormonal imbalance is a natural part of aging, which makes it challenging to maintain fitness and health goals. Women typically experience hormonal imbalance over the age of 50 while 20% of men over the age of 60 experience hormonal imbalance. Understanding the significant impact of hormones on your bodily processes, including metabolism and weight gain can […]