Hormonal imbalance is a natural part of aging, which makes it challenging to maintain fitness and health goals. Women typically experience hormonal imbalance over the age of 50 while 20% of men over the age of 60 experience hormonal imbalance. Understanding the significant impact of hormones on your bodily processes, including metabolism and weight gain can help in achieving your fitness goals.
Let’s explore how hormonal imbalance affects your body in midlife and how it can be treated with hormone replacement therapy, metabolic testing for weight loss, and a personalized weight loss plan.
Understanding Hormonal Changes in Midlife
In women, the transition to menopause leads to a significant drop in estrogen and progesterone levels, which can have a direct impact on metabolism, body composition, and energy levels.
For men, testosterone levels begin to noticeably decrease in their early 40s. Lower testosterone levels can contribute to a loss of lean muscle mass, fatigue, weight gain, and brittle bones, which increases the risk of fractures.
One of the most common conditions caused by hormonal changes is obesity. Hormones such as cortisol and low thyroid hormones influence how your body signals hunger and manages energy use. When these hormones are out of balance, it can lead to weight gain, in the form of fat storage. This is why hormonal imbalance weight loss is necessary to maintain physical health.
How to Prevent Hormonal Imbalance to Maintain Fitness
Hormonal imbalance can be managed effectively by getting regular tests and tailored treatments for your body and weight.
Hormone Replacement Therapy (HRT)
Hormone replacement therapy (HRT) for weight loss involves the careful supplementation of hormones to restore balance in the body, which can alleviate many of the symptoms of hormonal decline.
During menopause, women experience physical and emotional symptoms which can get overwhelming, HRT can bring relief and mitigate the effects of weight gain.
For men, HRT can help restore high energy levels, increase muscle mass, and boost fat metabolism – promoting better weight management and improved overall health.
Metabolic Testing
Your metabolism directly impacts the ability to maintain weight loss, by turning your calories into energy. Through metabolic testing, a healthcare provider can provide valuable insights into how efficiently your body is burning calories and any underlying issues related to weight loss.
A Personalized Meal Plan
A personalized meal plan for weight loss can optimize metabolism and prevent fat storage. It is a crucial part of weight loss management for both men and women as it supports hormone regulation, helps control cravings, enhance energy levels, and promote sustainable weight loss. Weight loss programs for men and women are specifically designed to provide a personalized weight loss plan for your body.
Manage Hormonal Imbalance with South GA Center for Optimal Wellness
If you’re struggling with weight management, South GA Center for Optimal Wellness is here to help. Our healthcare providers specialize in providing tailored hormone-related treatments to help patients achieve their fitness and health goals. Contact us today and start your hormone therapy for weight loss!