Why Your Weight Loss Plan Isn’t Working—And How Hormones Might Be to Blame
You’re eating healthy, staying active, and doing everything “right”—but the scale isn’t moving. If this sounds familiar, the issue might not be your willpower or routine. It might be your hormones. Hormonal roadblocks to weight loss are far more common than many realize, especially for men and women over 40. Your body’s hormonal balance plays […]
The Role of Hormones in Personalized Fitness: Designing a Plan for Optimal Results
Achieving fitness goals isn’t solely about exercise and diet; your hormones play a pivotal role. Hormonal imbalances can disrupt metabolism, energy levels, and fat storage, hindering your progress. Fortunately, modern advancements like hormone testing for weight loss and bioidentical hormone replacement therapy offer game-changing solutions to optimize fitness journeys. Let’s dive into the science of hormones, their […]